Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling & More

Just keep spinning! Yes, you’re in an indoor cycling studio but the adrenaline rush remains the same as taking it outdoors — if not more! Here are the best spin classes Hong Kong has to offer.

Whether you’re a practised pro in search of a fresh class, or on the hunt for something new to up your exercise game this year; we’ve rounded up some of the best spin classes Hong Kong  has to offer (some of which offer drop-in classes)! A lively, motivating and low-impact form of exercise, spinning may be just the thing to get your fitness goals back on track. Your legs might dread it, but you’ll be feeling great in no time! 

Read More: The Best Drop-In Fitness Classes In Hong Kong

Project S – High-intensity interval training and spin classes

A fitness studio atop a penthouse in Sheung Wan? Count us in! Project S is a Team Sassy tried-and-tested boutique studio offering spin and high-intensity interval training group classes. The studio offers 30, 50 and 60-minute spin classes for real-time workouts with fast results – suitable for all levels of fitness. Under the motivational mantra of its founder Sarah Wersborg that “Life begins outside of your comfort zone”, you can challenge yourself here in a safe environment in the hands of expert trainers. Other popular classes to try out include BodyBump, BodyBalance and more!

Sassy Tip: First-time customers can book three classes for just $499, valid for all classes and useable within a week!

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Facebook: Project S, Instagram: @projectsfitness, www.project-s.com.hk

Renation – Immersive 360-degree indoor cycling

Brought to life by Wil Fang (the man behind Cookie DPT) and leading local fitness industry Jess Shih, Soojin Leu and Dan Yeung. The space is designed to foster integrative wellness and is divided in to four dedicated areas: Recycle, Recondition, Recover, and Recharge. Recycle is for all you spin fanatics, where you can expect blood-pumping music and a satisfying high-intensity workout.

Renation, 3/F, H Code, High Block, 45 Pottinger Street, Central, Hong Kong, www.teamrenation.com

Pherform – Women-only gym offering spinning classes every week

This boutique women-only gym has worked to build a strong community of like-minded women who support, encourage and motivate one another – a great environment for those looking to kickstart your fitness journey or get back on track. The gym offers a 45-minute “Spinher” indoor cycling class for endurance training three times a week, alongside a varied range of strength and conditioning group-classes.

Pherform, 5/F, LKF29 Building, 29 Wyndham Street, Central, Hong Kong, 2798 8824, www.pherform.com

Empower Fitness Concepts – High-intensity spin classes

With a team that emphasises good physical health also means great mental well-being, Empower Fitness Concepts is a result-driven fitness studio that offers spinning. You can opt for Ride, a 50-minute cycling class with varying intensity or Ride Mix, a 25-minute high-intensity circuit training class with 20 minutes of high intensity circuit training. 

Empower Fitness Concepts, 19th Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 2834 8001, www.empowerfitness.com.hk

Read More: The Best Hong Kong Running Trails For Jogging

XYZ by The Art of XYZ – A cult favourite spins studio

After moving to a new space in Central, the long-standing XYZ has expanded to offer yoga, mindfulness and sound meditation classes in addition to its famous spin classes. The studio has recently launched a new “Xpress” spin class – a 35-minute session that takes place every Monday, Wednesday and Friday at 1:30 in the cycling Cave. Don’t be fooled, despite its shorter duration, this class is designed to deliver maximum impact!

XYZ by The Art of XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Velocity Aquabike Studio – First aqua bike studio in Asia

A jacuzzi but make it a workout! All-female active wellness studio Velocity is the first aqua bike studio in Asia, offering state-of-the-art aqua bikes to work your thighs, calves, and glutes whilst also relieving sore and swollen legs with a jacuzzi jet massage! Aquabikes are not only a great form of exercise but also help improve the lymphatic system. So, lunch break workout and spa anyone?

Velocity, 14/F, Oliv, 15-21 Sharp Street East, Causeway Bay, Hong Kong, 2110 4460, WhatsApp: 6828 6653, www.velocitystudio.hk

Pure Fitness – A range of spin classes to suit different levels

If you’re looking for variety, look to Pure, which offers a whole range of spin classes. Choose from RPM (a Les Mills cycling programme with a pre-choreographed routine), CycLone (focused on tracking your performance capabilities – each bike has its own data monitoring system!) to CycSync where you spin and sync to the music.

Pure Fitness, various locations across Hong Kong, www.pure-fitness.com

Read More: Top Personal Training Gyms & Personal Trainers In Hong Kong

Editor’s Note: “Top Spin Classes in Hong Kong: Where To Go For Indoor Cycling” was most recently updated by Team Sassy in February 2024. With thanks to Annie Simpson for her contribution.