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Suffering from neck and back pain, bad posture or chronic aches? There’s a chiropractor or posture alignment therapist in Hong Kong who can help.
A type of alternative medicine, chiropractic is a treatment where a practitioner or specialist — a chiropractor — uses their hands to help relieve problems with the bones, muscles and joints. Similar (but different to!) osteopathy and physical therapy, a skilled therapist helps you manage neck, back, and pelvic-related pains, and maintain good spinal alignment.
It’s important to pay attention to our bodies; after all, a seemingly small pain or ache can often be a sign of a bigger issue or injury. Luckily, Hong Kong is home to all kinds of professionals and practitioners of rehabilitation and pain management treatments to help improve your overall well-being. Here are our favourite chiropractors to go to for the care and healing your body deserves — for everything from chronic pain to sleep problems, headaches and migraines and more.
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Editor’s Note: Any alternative therapy is in no way meant to completely replace conventional Western medicine and more traditional scientific techniques. Please consult your doctor if you are ever unsure, and to make sure that alternative techniques will not impact or hinder your regular medicine, prescriptions and treatments.
Where To Go For Chiropractic In Hong Kong
Grizzly Studio — Corrective posture alignment therapy using the Egoscue method in Hong Kong
It’s time to say goodbye to those pesky aches and pains! Grizzly Studio provides corrective posture alignment therapy, eliminating chronic body pains in just eight weeks. The studio is home to Hong Kong’s only certified Egoscue therapist, Ignacio, who utilises the Egoscue method to correct your body posture and condition certain muscles through gentle exercises and stretches. The winner here is how highly personalised the posture-improving programme is, working with you to assess how exactly to help balance and return symmetry to your body — for a full recovery.
Quote the code SASSY to get a free trial consisting of a 60-minute class and a photo assessment worth $1,800. Valid until Tuesday, 31 December, 2024
Grizzly Studio, Room O&P, 9/F, Block 2, Kingley Industrial Building, 33 Yip Kan Street, Wong Chuk Hang, Hong Kong, 9855 4443, WhatsApp: 9855 4443, Facebook: Grizzly Studio Limited, Instagram: @grizzlystudiowch, www.grizzlystudiowch.com
Atlas Chiropractic — Chiropractors in Hong Kong with a holistic approach
An award-winning chiropractic studio in Hong Kong, Atlas Chiropractic goes beyond symptom relief to address the root causes of your health issues. The international professionals here specialise in holistic chiropractic care: correcting, implementing, and adjusting healthy lifestyle habits, to treat everything from fatigue to back pain.
Atlas Chiropractic, 8/F, 10 Pottinger Street, Central, Hong Kong, 2110 3901, www.atlaschiropractic.hk
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Hong Kong Sports Clinic — Patient-centred healthcare services including chiropractic
Hong Kong Sports Clinic’s injury and pain management services include physiotherapy, chiropractic care, massage therapy and osteopathy. Focusing on the intimate connection between the spine and the neurological system, chiropractors here diagnose and treat a wide range of complaints including headaches, neck and back pain, and joint pain in the arms and legs.
Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 3709 2846 hongkongsportsclinic.com
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Dr Diego Rothschild, HKCCFL Wanchai Chiropractic Clinic
Sitting at the HKCCFL Wanchai Chiropractic Clinic, Dr Diego Rothschild comes with many, many glowing reviews — praising his patience, wealth of knowledge, and thorough consultation. In particular, this highly skilled chiropractor is known for helping manage chronic pain, and offers consultations in English, French, Spanish and Chinese (with a translator).
HKCCFL Wanchai Chiropractic Clinic, China Hong Kong Tower, 11/F, Hennessy Road, Wan Chai, Hong Kong, 3998 3208, chirohk.com
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Hong Kong Spine Centre – Personalised chiropractic treatments and techniques
The Hong Kong Spine Centre specialises in a variety of chiropractic treatments that promise to relieve you of common body pain issues. The centre offers personalised treatment plans to suit your individual needs, with techniques used including dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.
Hong Kong Spine Centre, 7/F, Parker House, 72 Queen’s Road, Central, Hong Kong, 2111 9911, www.spinecentre.com.hk
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Dr Barry F. Decker, The Chiropractic Centre
Sitting at The Chiropractic Centre, Dr Barry F. Decker also comes with rave reviews, focused on a holistic approach to pain management that looks at your mental health alongside your physical. Through various adjustments, exercises and more, your posture, sleep and overall quality of life are sure to see improvement!
The Chiropractic Centre, 9/F, E168, Building, 166-168 Des Voeux Road Central, Central, Hong Kong, 2973 0353, tcc.com.hk
More Chiropractors In Hong Kong
- Cosman Health Group – Combines soft tissue therapy with chiropractic manipulation. www.chirofascia.com
- Integrated Medicine Institute IMI – Chiropractors with over 30 years of experience. www.imi.com.hk
- Momentum – Chiropractic services as well as massage and stretch therapy, health and chronic condition management and more. www.lifeinmomentum.com
- Respine Hong Kong – Uses the Gonstead Methodology protocol to evaluate patients. respine.hk
- Seed Chiropractic – Looks at the neurospinal system to optimise brain-body and body-brain communication. www.seedchiropractichk.com
- Your Spine Centre – Spine care, strategies, and wellness education. tstcc.hk
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Editor’s Note: Parts of this article were taken and amended from “Physiotherapy In Hong Kong For All The Family” by Danielle Tucker-Roberts on our sister site Sassy Mama Hong Kong. It was most recently updated for Sassy Hong Kong in January 2024 by Team Sassy.
This article contains editorial selections and paid partnerships.
Main image courtesy of Yan Krukau via Pexels, image 1 courtesy of Grizzly Studio, image 2 courtesy of Atlas Chiropractic via Instagram, image 3 courtesy of Annie Spratt via Unsplash, image 4 courtesy of Dr Diego Rothschild, HKCCFL Wanchai Chiropractic Clinic, image 5 courtesy of The Chiropractic Centre, image 6 courtesy of Joyce Hankins via Unsplash.
